Why am I tired all the time?
Last Updated: 21.06.2025 00:28
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
They don’t know why though.
9. Avoid eating carbs early in the day.
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
- Fruits
Does eating bread before bed make you fat? If so, why?
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
Cheers!
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut will thank you.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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